Nurturing Self-Regulation – Breaking the Cycle of Anxiety, Depression, Anger & Chronic Stress or Pain.
Your feelings are looking for a home in you – these repressed or stuck feelings do not disappear, they live on in your unconscious.
In my experience, the goal of therapy is to increase a person’s self-regulation, which increases coping, health, joyfulness and feelings of connection in relationships. People who are able to self-regulate tend to be more aware of their stress levels, and may be less prone to anxiety, depression, and chronic patterns, so they can take part in self-care, including taking action to improve their lives and the lives of others.
love Kim, xoxoxo
When we can feel ourselves, we are able to detect and understand the sensations and emotions our bodies signal to us – and we can connect with ourselves and others from a place of felt honesty and sensitivity, set better boundaries, and make clearer decisions about our interactions.