Wise Women’s Writing to Refresh & Renew Ourselves.

Monday, January 8th
7:00 pm to 9:30 pm

Movement Studio

6633 Hwy #7, Suite #012

Canada

When I write, I find a way to become wise about myself.

Even though it's been around a long time, expressive writing seems to be having a moment. While its power to heal pain and trauma have been studied for years, it's also becoming clear that it's a vehicle for mindfulness, personal growth and emotional well being.

Expressive writing can enhance our neural pathways; we feel happier and more positive as a result. And some recent research shows that the benefits may be available by writing only twice a week for as little as ten minutes.

Come escape the day-to-day grind for ongoing sessions of soul-nourishing writing with a small group of like-minded folks. In this class, participants will delve into their own life stories with the help of memoir writing prompts, distributed in class - including a theme to write about, and a handful of creative exercises. Participants will write during the session and at home and then gather and share their pieces with supportive feedback, laughter and yummy snacks. Everyone is very welcome.

Winter 2018:

5 Sessions
5 Monday evenings, 7 – 9:30pm

January 8 / January 15 / January 22 / January 29 / February 5
6633 Hwy #7 - Suite #012
Cost: $197

 

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Bookings are closed for this event.

Testimonial 1

When I came to you I felt confused, disconnected and broken. Now, I'm on my way to feeling whole. Thank you.
2016-10-06T10:59:12+00:00
When I came to you I felt confused, disconnected and broken. Now, I'm on my way to feeling whole. Thank you.

Testimonial 2

I’m so glad I’m giving myself space to explore what’s happening in my life and to understand my feelings.
2016-10-06T10:59:51+00:00
I’m so glad I’m giving myself space to explore what’s happening in my life and to understand my feelings.

Testimonial 3

I've wanted to do this for a while and I'm so glad I did - I trust myself more now, I feel more calm and open - working together has changed the course of my life.

2016-10-06T11:00:16+00:00
I've wanted to do this for a while and I'm so glad I did - I trust myself more now, I feel more calm and open - working together has changed the course of my life.