Awaken Your Heart – An 3-Month Embodied Process
Deepen Your Connection to Yourself – Trust Your Intuition, Inner Wisdom & Truth

This program allows you to tap into something deeper within yourself. Something you’ve been longing for. You will step into new ways of feeling and being – Be Fully Alive – and live from a place you may have never known – your authentic truth from your body, mind & heart.

New ways of being in the world do not happen by chance.

Embodied Study & Practice is a 3-Month program provides consistency and support by offering structure and practice for those who are committed to doing deep, transformational work. While the focus is on the ideas included below – this program is customized for you – for each person who commits to themselves and their inner work.

Embodied Study & Practice draws on a diverse, integrated combination of an In-Your-Body process and study in the areas of embodiment (living from the truth held in your body), psychotherapy, movement, somatic psychology, embodied mindfulness, energy work, clarity breath work, Body-Mind Centering, dream work and holistic self-inquiry.

You will deeply understand that love is who you are. You will move beyond the repetitive patterns of your mind & body and set yourself free.

You will feel radiantly alive.

You will understand your core wounds, core beliefs, emotional patterns, feelings of unworthiness and feeling not good enough – and finally break through to feelings of love, worthiness and joy.

This is a deep, transformational, one-on-one program – created to help you know the love that exists within you – become empowered and clear space within yourself to grow, blossom and transform – within yourself, in your love relationships, work and family life.

You will deeply connect with the love and beauty within you – while making peace with your shadow. You will breathe through your whole body and share your feelings – and you will work through body practices, journal exercises, arts exercises, and suggested meditations and movement to help you break free of what has been keeping feeling boxed-in or stuck in some areas of your life.

Most importantly – you will begin a lifelong, deep connection and love for yourself – your body, mind & heart – and new practices of connecting deeply with yourself that will begin on the first day of the program and continue every day after that.

When you step forward – invest and commit to yourself – you give yourself the time to clear space in your life for new awareness & understanding of yourself and within your relationships too.

You are not a problem to be solved.
You are a beautiful life to be lived.

Embodied Well-Being Program includes the following:
Integrative Body Therapy & Embodied Mindfulness sessions
Ongoing Individual sessions – In-person or via Skype
In-Your-Body practices & discovery in-between sessions for you
Movement practices, meditations, journal exercises, breath work and readings for you

Here’s what we’ll do in our sessions together:

Awaken Your Heart – What is Self-Love & How Can You Cultivate it and Practice it in Your Everyday Life? – Explore how you may have learned to turn away from and abandon yourself and your true needs, and learn to let go of the patterns that keep you feeling hurt, scared and alone. Understand your fear-based patterns, and learn to begin to turn towards yourself in self-loving ways. Slow down, take time to really know yourself and what keeps you feeling weighted down. Create a new pattern of paying loving attention to yourself – emotionally, physically and spiritually

Clear a Path to Your Truth – Explore the inner forces that created the self that you believe is you. Break through old patterns, take down the blocks and barriers that keep you stuck. What’s meaningful to you now? We will uncover possibilities for you and allow you to take time to listen, breathe and to pay attention to YOU. We will uncover why you may have turned away from yourself and how to start a new pattern of paying attention to yourself – emotionally, physically and spiritually.

Embodied Mindfulness Sessions – Practicing Profound Presence – Connect with Your Body – What is your body trying to tell you? Let’s slow down and get quiet. Let’s take some time to get to know what happening within you emotionally and physically. Let’s breathe into your truth and be with what arises. Move your body and your energy. You are supported.

Understand Your Childhood Messages & Family Dynamics– Everything that happened before now sets up the movement of your life. You will learn about how your childhood messages and family history plays a role in the way things are right now and how to heal the past and move forward with love and kindness for yourself and others.

Heal Your Shadow Self – You will learn more about the vows you made to yourself long ago – what you’ve been hiding and suppressing in order to feel loved and accepted. You will learn about taking responsibility for the real you and letting go of expectations, moving beyond fear, conflict, blame and self-doubt. You will become clear about your feelings, emotions and what assumptions and choices you have made that keep you from being true to yourself and following what feels authentic and truthful for you.

Cultivate a Deep Inner Knowing – You are Lovable, Worthy & Enough– No matter how successful you are on the outside, you may have nagging feelings of unworthiness, low self-confidence, and low self-esteem. You may be saying to yourself – I have achieved a lot in my life, and I still feel badly. Why? We will uncover what is at the root of your feelings of unworthiness and low self-esteem and you will open yourself to universal feelings of love and worthiness.

Open to Your Gifts – Open to Receiving – We will take time to reflect on everything that has happened so far in your life and how all of it feels to you. We will hold space for everything that has happened before, acknowledge your contributions and open yourself energetically and completely to allowing what is truly meaningful into your life now.

Practice Self-Love, Self-Acceptance & Self-Compassion – this is a key element of the process of connecting to your wisdom and living your truth and how you can implement daily and weekly timeless practices to gently focus on yourself. Practice trust, belief and opening to your deepest truth.

Come Back to & Live from Your Centre – Loving Yourself Sets You Free & Letting In What You’ve Always Longed For – Love is who you are. Loving yourself sets you free. Holding nothing back, you will learn to feel your fear and move beyond it so that you can live fearless and free in the only moment we have – NOW – and live deeply and fully with grace today and in the days following this program.

I’m delighted to share Awaken Your Heart –The Self-Love + Nurturing + Transformation = Embodied Well-Being Program – an embodied process to help you unravel conditioned patterns that you take to be true about yourself and discover living from your true essence that is already whole, peaceful, and at ease.

Open yourself to receive. Feel present in your body.
 Open yourself to deep nurturing aliveness & pure love.
 Loving Yourself Sets You Free.

Choose love.

Begin living from the deep wisdom and truth within you – Awaken Your Heart – The Embodied Well-Being Program –A Self-Love & True Freedom Program is a 3-month conscious commitment to yourself – in love, joy, peace and radiant aliveness.

Begin. Let go. The days of abandoning yourself are gone. Turn towards yourself to allow ease, love and abundance into your body, mind & heart. Get in touch with me with any questions you have about this program – and I’ll give you all the details you need to begin.



With love, xoxo.