An Embodied Approach to Being with Trauma, Difficult Emotions & Chronic Stress.
“Apprentice yourself to yourself, begin to welcome back all you sent away, be a new annunciation, make yourself a door through which to be hospitable, even to the stranger in you.’~
This can include releasing old pain, widening your range of choices, modulating your sensations and responses, transforming personal and professional relationships, and learning to cultivate the mind-states that generate both healing and development.
When we move towards what is painful for us, we begin to experience the most profound, life-changing shifts in ourselves and our relationships.
I look forward to being with you.
Love Kim, xoxo.
NEW CLASS Experience– Coming soon…
Moving Rest – Somatic Movement – Time and space for slowing down to receive supportive nourishment from the inside of your body outwards. Simple movements, body awareness and flowing energy. This monthly class is for those who may be experiencing ongoing anxiety, addiction, chronic pain, chronic illness, feelings of being stressed or burned out, and anyone who wants to create new awareness in their body and regulate their nervous system.
I also offer elements of this class, as a part of my work with one-on-one clients too. The first monthly class begins Monday, November 6, 2017 – 7:30pm to 8:30pm.
Do you have questions about my work or what it would be like to work with me?
Please get in touch, we can set up a time to talk – I’d love to hear from you.
firstname.lastname@example.org / http://www.kimcochrane.ca/
I cannot heal anything: I can create a generative field of possibility, within which healing is possible.