Come back to your body with grace & ease. Any event that occurs – whether physical, emotional, cognitive or spiritual – impacts our whole being. Our experience of an event must come through our sensory systems – through our pulsing network of nerves – in order to register in the mind. Our bodies love to move and must move – when movement is held back, energy and life flow is blocked and we become sick – and feel symptoms in our body, mind and heart. Integrative Somatic Body Therapy allows time for deep emotional and physical attunement – using tools & techniques to help you pay attention to the present, moment-to-moment experience in your body. Your body is constantly speaking to you, and you will begin to understand your sensations and feelings, and access the energy and aliveness that exists in your body right now. Learn More
Embodied Mindfulness/Healing Your Emotional Body
Your body remembers what has happened before – and holds stress, memories, emotions, and trauma in your cells, muscles and tendons. Embodied Mindfulness includes noticing a full range of human experiences. During Embodied Mindfulness sessions, you will learn how to regulate your nervous system, be present, and work with (rather than fight against) the feelings & symptoms that occur in the moment – such as stress, anxiety, depression, concussion, trauma.
You will come back to your body to become aware of and release what you’ve been holding on to, that may no longer be serving you. You can release the mental and emotional habits that may be blocking your flow of aliveness. We shift attention from ‘thinking’ to ‘awareness’ of the here & now. By getting out of the perpetual cycle of rumination, racing thoughts & worry into our bodies in the moment, we live more authentic, empowered lives. Learn More
Presence Through Movement Somatic Practices & Classes
When our sense of well-being is compromised with stress, negativity, and fear, our bodies become contracted and energetically out of alignment. This contraction and misalignment affects us physically, mentally, and emotionally. Through various movement techniques, mindfulness and breath, participants will explore and get in touch with their senses & perceptions of their body and their mind, challenge their sense of power and agility, while intuiting their need for control, ease, and rest. Ideas of embodiment, mindfulness & movement come together to access the deeper layers of alignment, flow, and whole-body integration. This is time to let go of stress, to sink deeper into yourself and to take time for you. This approach cultivates long-term vitality and strength, deeper connection to self, and the possibility of freer movement, with less pain. Learn More
Love & Goodness are flowing through you always.
Your power is rooted in your own body.
Your inner sense of value comes from self-love.
Your anger is the roar of freedom and release.
Speaking your truth creates inner harmony.
Your sexual energy is pure, wild & free.
Happiness comes from being true to yourself.