“Tell me, what is it that you plan to do with your one, wild and precious life?” ~ Mary Oliver heart

January 15, 2017

Recently, someone shared some painful feelings with me: I felt like I had to put the needs of other people first ALL my life. I was faking my mood...

January 6, 2017

I used to block my feelings, until I was ready to feel. I used to distract myself with work, exercise, and learning. At the time, I didn't realize...

December 29, 2016

"Nothing is sacred until we make it so with the eloquence of our attention, the poetry of our patience, the parenting warmth of our admiration”...

December 17, 2016

You no longer need to deny or flee what is here – you can be with what’s happening in your body, and meet it with your loving presence. In the he...

December 10, 2016

Nothing brings a relationship alive like emotional intimacy. When we are intimate with our emotions, we become truly known by ourselves and by ou...

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Testimonial 1

When I came to you I felt confused, disconnected and broken. Now, I'm on my way to feeling whole. Thank you.
2016-10-06T10:59:12+00:00
When I came to you I felt confused, disconnected and broken. Now, I'm on my way to feeling whole. Thank you.

Testimonial 2

I’m so glad I’m giving myself space to explore what’s happening in my life and to understand my feelings.
2016-10-06T10:59:51+00:00
I’m so glad I’m giving myself space to explore what’s happening in my life and to understand my feelings.

Testimonial 3

I've wanted to do this for a while and I'm so glad I did - I trust myself more now, I feel more calm and open - working together has changed the course of my life.

2016-10-06T11:00:16+00:00
I've wanted to do this for a while and I'm so glad I did - I trust myself more now, I feel more calm and open - working together has changed the course of my life.