“Tell me, what is it that you plan to do with your one, wild and precious life?” ~ Mary Oliver heart

March 30, 2017

We do not grow absolutely, chronologically. We grow sometimes in one dimension, and not in another; unevenly. We grow partially. We are relative. W...

March 22, 2017

Love is the life force of the mind, determining our moods, stabilizing our body rhythms, and changing the structures of our brains.  While growi...

March 13, 2017

“Its not stress that kills us, it is our reaction to it.” – Hans Selye When we experience difficult, stressful or overwhelming events, we need s...

February 24, 2017

Nobody knows how I really feel. Our deeper mind, and its influence on our daily experience, can be viewed through the lens of time as a series ...

February 19, 2017

Most of us live in constant states of stress - fight, flight or freeze. It's as though we have become frozen in certain aspects of our emotional ...

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Testimonial 1

When I came to you I felt confused, disconnected and broken. Now, I'm on my way to feeling whole. Thank you.
2016-10-06T10:59:12+00:00
When I came to you I felt confused, disconnected and broken. Now, I'm on my way to feeling whole. Thank you.

Testimonial 2

I’m so glad I’m giving myself space to explore what’s happening in my life and to understand my feelings.
2016-10-06T10:59:51+00:00
I’m so glad I’m giving myself space to explore what’s happening in my life and to understand my feelings.

Testimonial 3

I've wanted to do this for a while and I'm so glad I did - I trust myself more now, I feel more calm and open - working together has changed the course of my life.

2016-10-06T11:00:16+00:00
I've wanted to do this for a while and I'm so glad I did - I trust myself more now, I feel more calm and open - working together has changed the course of my life.