“Tell me, what is it that you plan to do with your one, wild and precious life?” ~ Mary Oliver heart

September 16, 2015

Relational Trauma happens between people. It can cover the experience of being bullied, and it can even describe the impact of being betrayed as ...

September 9, 2015

Are you willing? To make a fresh start - a new commitment to turn towards yourself and your emotional needs. To allow yourself to be supported - ...

August 26, 2015

With compassion, love, & kindness towards yourself. Even when you fail or fall down. Especially then. This 'letting go' is a practice. When...

August 11, 2015

Even when your conscious mind has forgotten, your body remembers what has happened before. When you take time to tune in to a particular area of ...

July 30, 2015

You must not confuse happiness with pleasure - they are not the same. Where there is pleasure, at some point, there will be the absence of pleasu...

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Testimonial 1

When I came to you I felt confused, disconnected and broken. Now, I'm on my way to feeling whole. Thank you.
2016-10-06T10:59:12+00:00
When I came to you I felt confused, disconnected and broken. Now, I'm on my way to feeling whole. Thank you.

Testimonial 2

I’m so glad I’m giving myself space to explore what’s happening in my life and to understand my feelings.
2016-10-06T10:59:51+00:00
I’m so glad I’m giving myself space to explore what’s happening in my life and to understand my feelings.

Testimonial 3

I've wanted to do this for a while and I'm so glad I did - I trust myself more now, I feel more calm and open - working together has changed the course of my life.

2016-10-06T11:00:16+00:00
I've wanted to do this for a while and I'm so glad I did - I trust myself more now, I feel more calm and open - working together has changed the course of my life.