“Tell me, what is it that you plan to do with your one, wild and precious life?” ~ Mary Oliver heart

September 5, 2018

To be ourselves fully - we must feel. To feel - we must feel safe, so we can heal. To feel safe - we must feel supported. The body bears the...

August 13, 2018

“This is your body, your greatest gift, pregnant with wisdom you do not hear, grief you thought was forgotten, and joy you have never known.”   -...

July 26, 2018

"Only when we're brave enough to explore the darkness will we discover the infinite power of our light." Brene Brown.   The body holds...

July 4, 2018

“I think that all mind patternings are expressed in movement, through the body. And that all physically moving patterns have a mind. That’s what I ...

June 12, 2018

The true essence of being human is the ability to pay attention, feel into our bodies and express ourselves fully - our mind, emotions and nerv...

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Testimonial 1

When I came to you I felt confused, disconnected and broken. Now, I'm on my way to feeling whole. Thank you.
2016-10-06T10:59:12+00:00
When I came to you I felt confused, disconnected and broken. Now, I'm on my way to feeling whole. Thank you.

Testimonial 2

I’m so glad I’m giving myself space to explore what’s happening in my life and to understand my feelings.
2016-10-06T10:59:51+00:00
I’m so glad I’m giving myself space to explore what’s happening in my life and to understand my feelings.

Testimonial 3

I've wanted to do this for a while and I'm so glad I did - I trust myself more now, I feel more calm and open - working together has changed the course of my life.

2016-10-06T11:00:16+00:00
I've wanted to do this for a while and I'm so glad I did - I trust myself more now, I feel more calm and open - working together has changed the course of my life.