“Tell me, what is it that you plan to do with your one, wild and precious life?” ~ Mary Oliver heart

February 12, 2019

"Life sometimes is hard. There are challenges. There are difficulties. There is pain. I used to avoid this and only ever caused myself more of the...

January 30, 2019

“Trauma is not just an event that took place sometime in the past; it is also the imprint left by that experience on mind, brain and body."...

January 16, 2019

Spirituality is recognizing and celebrating that we are all inextricably connected to each other by a power greater than all of us, and that our co...

January 1, 2019

Greater wholeness doesn't happen due to new insight alone. It requires that we have new experiences. Specifically, new experiences of safety, accep...

November 27, 2018

“The effect of traumatic events is that we disconnect from ourselves, our sense of value and the present moment.”  ~ Dr Gabor Maté Man...

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Testimonial 1

When I came to you I felt confused, disconnected and broken. Now, I'm on my way to feeling whole. Thank you.
2016-10-06T10:59:12+00:00
When I came to you I felt confused, disconnected and broken. Now, I'm on my way to feeling whole. Thank you.

Testimonial 2

I’m so glad I’m giving myself space to explore what’s happening in my life and to understand my feelings.
2016-10-06T10:59:51+00:00
I’m so glad I’m giving myself space to explore what’s happening in my life and to understand my feelings.

Testimonial 3

I've wanted to do this for a while and I'm so glad I did - I trust myself more now, I feel more calm and open - working together has changed the course of my life.

2016-10-06T11:00:16+00:00
I've wanted to do this for a while and I'm so glad I did - I trust myself more now, I feel more calm and open - working together has changed the course of my life.