Turn towards yourself. Trust your inner experience.
Allow your energy & aliveness to flow.
Feel clear, calm & free.

Emotional memories are held in your body. Gain insight into what you’re feeling through the visceral, creative language of your body. Encounter and work through deeply held patterns & habits held in your body’s library. Integrate your body’s intelligence and embody the unique qualities held in the energy of your body. Allow for new aliveness to flow.
Discover the connection between your thoughts, actions & struggles you may be facing. Unravel the layers of your personal mythology – and find your centre – with your feet on the ground. Move beyond the mind & thoughts to experience the presence of being in the here & now.
Begin a lifelong deep connection & love for yourself. Clear space for new awareness & understanding. Experience a profoundly new way of embodying yourself in the world. Breakthrough to wholehearted self-expression & freedom.

Most of us live in constant states of stress - fight, flight or freeze. It's as though we have become frozen in certain aspects of our emotional lives, unable to break through to states of authentic connection within and outside of ourselves. T...

As people and as a culture, we would be much happier if we reexamined our very view of love. How might our relationships be different — and better — if we understood that the real work of love is not in the falling, but in what comes after? ~ A...

The Embodied Well-Being Program & Practice

Self-Love & True Freedom Program

Facilitated by Kim Cochrane – Registered Psychotherapist (RP)
Integrated Body Therapist & Somatic Movement Facilitator

Re-wild your life – awaken your heart, live from your deepest wisdom & allow fears and obstacles to fall away.


How Love Feels 

Soft, warm, fuzzy and open. That’s how it feels. Love.
Deep, dark, and safe, I’m surrounded.
There’s no holding back or heaviness about what’s next – just breezy abandon.
The bolts have loosened on the rusty limbs, and the heat warms the stiff places.
No need to hold on, hold back, clench, stiffen, or fear.
There’s only the ripple and waves of this moment – nothing else matters.
Yesterdays and tomorrows are transparent and free, unattached.
Leaves flutter in the breeze and brush across my skin.
In the distance the wind rustles.
When I sink deeper into myself, I smile.
I feel my feet on the ground, and my eyes tingle.
I rest centred in the beauty of now.

Get In Touch

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