Turn towards yourself. Trust your inner experience.
Feel at-home in your body, mind & heart.
Allow your energy & aliveness to flow.

Your body holds deep wisdom - and emotional memories are held in your body. Understand how physical symptoms may be masking deeper emotional concerns. Process, allow movement and release deeply held patterns & habits held in your body’s library. Allow your energy and aliveness to flow.
Discover the connection between your thoughts, actions & struggles you may be facing. Unravel the layers of your personal mythology – and find your centre – with your feet on the ground. Move beyond the mind & thoughts to experience the presence of being in the here & now.
Begin a lifelong deep connection & love for yourself. Clear space for new awareness & understanding. Experience a profoundly new way of embodying yourself in the world. Breakthrough to wholehearted self-expression & freedom.

"Apprentice yourself to yourself, begin to welcome back all you sent away, be a new annunciation, make yourself a door through which to be hospitable, even to the stranger in you.'~ David Whyte You want to connect. To know an...

When we first begin a relationship, we are full of hope, promise and a kind of magic. We enter a time of feeling openness, warmth and love.   Opening to another person brings to the surface our conditioned patterns and obstacles that can ...

The Embodied Well-Being Program & Practice

Self-Love & True Freedom Program

Re-wild your life – awaken your heart, live from your deepest wisdom & allow fears and obstacles to fall away.

 

an opening for you ~
  for compassionate curiosity and non-judgmental engagement with your body, mind & heart.

 

somatic relational practices ~
for those who choose to pay attention to feelings and sensations in their body ~ gradually shifting your experience of your body & your relationships ~ your ways of being and relating in the world.

 

 

Get In Touch

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