Turn towards yourself. Trust your inner experience.
Feel at-home in your body, mind & heart.
Allow your energy & aliveness to flow.

Your body holds deep wisdom - and emotional memories are held in your body. Understand how physical symptoms may be masking deeper emotional concerns. Process, allow movement and release deeply held patterns & habits held in your body’s library. Allow your energy and aliveness to flow.
Discover the connection between your thoughts, actions & struggles you may be facing. Unravel the layers of your personal mythology – and find your centre – with your feet on the ground. Move beyond the mind & thoughts to experience the presence of being in the here & now.
Begin a lifelong deep connection & love for yourself. Clear space for new awareness & understanding. Experience a profoundly new way of embodying yourself in the world. Breakthrough to wholehearted self-expression & freedom.

This is a place where you turn towards yourself again and again - paying attention to your deepest self and needs - beginning with noticing the feelings in the heart, sensations and energy flowing in your body and thoughts in your mind.   If you...

"Imagine a woman who believes it's right and good that she is a woman. A woman who honors her experience and tells her stories. Who refuses to carry the sins of others within her body and life. Imagine a women in love with herself."  ~  Patricia...

The Embodied Well-Being Program & Practice

Self-Love & True Freedom Program

Re-wild your life – awaken your heart, live from your deepest wisdom & allow fears and obstacles to fall away.

 

an opening for you ~
for compassionate curiosity and non-judgmental engagement with your body, mind & heart.

 

somatic relational practices ~ for those who choose to pay attention to feelings and sensations in the body ~ gradually shifting your experience of your body & your relationships ~ and your ways of being and relating in the world.

 

 

Get In Touch

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