Turn towards yourself. Trust your inner experience.
Feel at-home in your body, mind & heart.
Allow your energy & aliveness to flow.
Nobody knows how I really feel. Our deeper mind, and its influence on our daily experience, can be viewed through the lens of time as a series of accumulating memories. These memories unroll like a magic time-traveling carpet whenever we look ...
Most of us live in constant states of stress - fight, flight or freeze. It's as though we have become frozen in certain aspects of our emotional lives, unable to break through to states of authentic connection within and outside of ourselves. T...
Facilitated by Kim Cochrane – Registered Psychotherapist (RP)
Integrated Body Therapist & Somatic Movement Facilitator
Re-wild your life – awaken your heart, live from your deepest wisdom & allow fears and obstacles to fall away.
Soft, warm, fuzzy and open. That’s how it feels. Love.
Deep, dark, and safe, I’m surrounded.
There’s no holding back or heaviness about what’s next – just breezy abandon.
The bolts have loosened on the rusty limbs, and the heat warms the stiff places.
No need to hold on, hold back, clench, stiffen, or fear.
There’s only the ripple and waves of this moment – nothing else matters.
Yesterdays and tomorrows are transparent and free, unattached.
Leaves flutter in the breeze and brush across my skin.
In the distance the wind rustles.
When I sink deeper into myself, I smile.
I feel my feet on the ground, and my eyes tingle.
I rest centred in the beauty of now.