Turn towards yourself. Trust your inner experience.
Feel at-home in your body, mind & heart.
Allow your energy & aliveness to flow.

Emotional memories are held in your body. Understand how physical symptoms in your body may be masking deeper emotions. Work through and release deeply held patterns & habits held in your body’s library. Allow your energy and aliveness to flow.
Discover the connection between your thoughts, actions & struggles you may be facing. Unravel the layers of your personal mythology – and find your centre – with your feet on the ground. Move beyond the mind & thoughts to experience the presence of being in the here & now.
Begin a lifelong deep connection & love for yourself. Clear space for new awareness & understanding. Experience a profoundly new way of embodying yourself in the world. Breakthrough to wholehearted self-expression & freedom.

I will not abandon myself when I most need my own support. How many of us can say this to ourselves, and really mean it? To give yourself support without abandoning yourself when you most need it. Many of us don't feel this way, but we want to. ...

We do not grow absolutely, chronologically. We grow sometimes in one dimension, and not in another; unevenly. We grow partially. We are relative. We are mature in one realm, like a child in another. The past, present, and future mingle and pull us...

The Embodied Well-Being Program & Practice

Self-Love & True Freedom Program

Re-wild your life – awaken your heart, live from your deepest wisdom & allow fears and obstacles to fall away.


How Love Feels 

Soft, warm, fuzzy and open. That’s how it feels. Love.
Deep, dark, and safe, I’m surrounded.
There’s no holding back or heaviness about what’s next – just breezy abandon.
The bolts have loosened on the rusty limbs, and the heat warms the stiff places.
No need to hold on, hold back, clench, stiffen, or fear.
There’s only the ripple and waves of this moment – nothing else matters.
Yesterdays and tomorrows are transparent and free, unattached.
Leaves flutter in the breeze and brush across my skin.
In the distance the wind rustles.
When I sink deeper into myself, I smile.
I feel my feet on the ground, and my eyes tingle.
I rest centred in the beauty of now.

Get In Touch

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