Turn towards yourself. Understand your inner experience.
Find presence in your body, mind & heart.
Allow your energy & aliveness to flow.
Relationships are the laboratory for healing. When we seek love without giving it to ourselves first, we will never be satisfied with what we get. But when we love ourselves, as if by magic, we find ourselves completely loved by others, too. T...
Recently, someone shared some painful feelings with me: I felt like I had to put the needs of other people first ALL my life. I was faking my moods, hiding my emotions, and acting strong - when I felt anything but strong. I was taking care of the...
Facilitated by Kim Cochrane – Registered Psychotherapist (RP)
Integrated Body Therapist & Somatic Movement Facilitator
Re-wild your life – awaken your heart, live from your deepest wisdom & allow fears and obstacles to fall away.
Soft, warm, fuzzy and open. That’s how it feels. Love.
Deep, dark, and safe, I’m surrounded.
There’s no holding back or heaviness about what’s next – just breezy abandon.
The bolts have loosened on the rusty limbs, and the heat warms the stiff places.
No need to hold on, hold back, clench, stiffen, or fear.
There’s only the ripple and waves of this moment – nothing else matters.
Yesterdays and tomorrows are transparent and free, unattached.
Leaves flutter in the breeze and brush across my skin.
In the distance the wind rustles.
When I sink deeper into myself, I smile.
Back and forth – hanging on, letting go, melting.
It’s a trick of the mind – this back and forth – I think I can hang on, then I know better.
Sinking back again now, I feel my feet on the ground, and my eyes tingle.
I rest centred in the beauty of now.