Turn towards yourself. Trust your inner experience.
Feel at-home in your body, mind & heart.
Allow your energy & aliveness to flow.

Your body holds deep wisdom - and emotional memories are held in your body. Understand how physical symptoms may be masking deeper emotional concerns. Work through and release deeply held patterns & habits held in your body’s library. Allow your energy and aliveness to flow.
Discover the connection between your thoughts, actions & struggles you may be facing. Unravel the layers of your personal mythology – and find your centre – with your feet on the ground. Move beyond the mind & thoughts to experience the presence of being in the here & now.
Begin a lifelong deep connection & love for yourself. Clear space for new awareness & understanding. Experience a profoundly new way of embodying yourself in the world. Breakthrough to wholehearted self-expression & freedom.

When you plant lettuce, if it does not grow well, you don’t blame the lettuce. You look for reasons it is not doing well. It may need fertilizer, or more water, or less sun. You never blame the lettuce. Yet if we have problems with our partner, ...

Tell me, what is it that you plan to do with your one wild & precious life? ~ Mary Oliver.   Deep down, you know what you need - you just may not be conscious of it yet. You are blazing a trail that has never been traveled before - ...

The Embodied Well-Being Program & Practice

Self-Love & True Freedom Program

Re-wild your life – awaken your heart, live from your deepest wisdom & allow fears and obstacles to fall away.

 

an opening for you ~
for compassionate curiosity and non-judgmental engagement with your body, mind & heart.

 

somatic relational practices ~ for those who choose to pay attention to feelings and sensations in the body ~ gradually shifting your experience of your body & your relationships ~ and your ways of being and relating in the world.

 

 

Get In Touch

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