Turn towards yourself. Trust your inner experience.
Feel at-home in your body, mind & heart.
Allow your energy & aliveness to flow.
Love is the life force of the mind, determining our moods, stabilizing our body rhythms, and changing the structures of our brains. While growing up, if our emotional needs are not fully met or attended to by our caregivers – those who imprint...
“Its not stress that kills us, it is our reaction to it.” – Hans Selye When we experience difficult, stressful or overwhelming events, we need support to help us move the experience through our bodies. What's your experience of yourself in you...
Facilitated by Kim Cochrane – Registered Psychotherapist (RP)
Integrated Body Therapist & Somatic Movement Facilitator
Re-wild your life – awaken your heart, live from your deepest wisdom & allow fears and obstacles to fall away.
Soft, warm, fuzzy and open. That’s how it feels. Love.
Deep, dark, and safe, I’m surrounded.
There’s no holding back or heaviness about what’s next – just breezy abandon.
The bolts have loosened on the rusty limbs, and the heat warms the stiff places.
No need to hold on, hold back, clench, stiffen, or fear.
There’s only the ripple and waves of this moment – nothing else matters.
Yesterdays and tomorrows are transparent and free, unattached.
Leaves flutter in the breeze and brush across my skin.
In the distance the wind rustles.
When I sink deeper into myself, I smile.
I feel my feet on the ground, and my eyes tingle.
I rest centred in the beauty of now.