Turn towards yourself. Understand your inner experience.
Find presence in your body, mind & heart.
Live with ease.
"The enemy has an outpost in my mind." Sally Kempton We are hungry for connection, joy and laughter - and it is right there waiting for us to be with - but we have been tricked into believing we can only feel this way when certain things are ha...
Recently, someone described their struggle and confusion to me - their mind was spinning as endless thoughts raced around at a frantic pace to be heard. We say things to ourselves like: ‘I need to get rid of my fear, anxiety, sadness, confusion,...
Facilitated by Kim Cochrane – Registered Psychotherapist (RP)
Integrated Body Therapist & Somatic Movement Facilitator
Re-wild your life – awaken your heart, live from your deepest wisdom & allow fears and obstacles to fall away.
Soft, warm, fuzzy and open. That’s how it feels. Love.
Deep, dark, and safe, I’m surrounded.
There’s no holding back or heaviness about what’s next – just breezy abandon.
The bolts have loosened on the rusty limbs, and the heat warms the stiff places.
No need to hold on, hold back, clench, stiffen, or fear.
There’s only the ripple and waves of this moment – nothing else matters.
Yesterdays and tomorrows are transparent and free, unattached.
Leaves flutter in the breeze and brush across my skin.
In the distance the wind rustles.
When I sink deeper, I smile.
I want to stay, I notice – then I stiffen again.
Back and forth – hanging on, letting go, melting.
It’s a trick of the mind – this back and forth – I think I can hang on, then I know better.
Sinking back again now, I feel my feet on the ground, and my eyes tingle.
I rest centred in the beauty of now.