Turn towards yourself. Trust your inner experience.
Feel at-home in your body, mind & heart.
Allow your energy & aliveness to flow.

Your body holds deep wisdom - and emotional memories are held in your body. Understand how physical symptoms may be masking deeper emotional concerns. Process, allow movement and release deeply held patterns & habits held in your body’s library. Allow your energy and aliveness to flow.
Discover the connection between your thoughts, actions & struggles you may be facing. Unravel the layers of your personal mythology – and find your centre – with your feet on the ground. Move beyond the mind & thoughts to experience the presence of being in the here & now.
Begin a lifelong deep connection & love for yourself. Clear space for new awareness & understanding. Experience a profoundly new way of embodying yourself in the world. Breakthrough to wholehearted self-expression & freedom.
Read the Latest from the Blog

Don’t always follow the rules prescribed to you - develop deep body-focused wisdom, so you can learn about and follow what feels best and right for you.Have you or someone you care about been struggling with mysterious or stubborn symptoms or fee...

"It is not the potential stressor itself but how you perceive it and then how you handle it (in your body and mind) that will determine whether or not it will lead to stress." - Jon Kabat-Zinn There is a state in which you are fully alive, aut...

The Embodied Well-Being Program & Practice

Self-Love & True Freedom Program

Re-wild your life – awaken your heart, live from your deepest wisdom & allow fears and obstacles to fall away.

 

an opening for you ~
  for compassionate curiosity and non-judgmental engagement with your body, mind & heart.

 

somatic relational practices ~
for those who choose to pay attention to feelings and sensations in their body ~ gradually shifting your experience of your body & your relationships ~ your ways of being and relating in the world.

 

 

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